Verduras

Green serrano peppers

Green serrano peppers
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Green serrano peppers

Category

Verduras

Popularity

7 recipes

Status

Inactive

Description

Green serrano peppers are small and elongated spicy fruits native to Mexico, highly valued in Latin American cuisine for their intense flavor and medium to high level of spiciness. They have a bright green color when fresh and typically measure between 2 and 5 centimeters in length. These peppers are a staple ingredient in salsas, guacamole, marinades, and various dishes that require a touch of spiciness and freshness.

The serrano pepper comes mainly from the mountainous regions of the states of Puebla and Hidalgo, although it is widely cultivated throughout Mexico and other Latin American countries. Its name "serrano" refers to the sierras or mountains where they were originally found in abundance.

From a nutritional point of view, green serrano peppers are rich in vitamin C, antioxidants, and capsaicin, the compound responsible for their characteristic spicy flavor, which can also have beneficial health effects, such as improving metabolism and acting as an anti-inflammatory.

In different Spanish-speaking countries in Latin America, the green serrano pepper may also be known as ají serrano, pimiento picante, or simply serrano. However, in most recipes, the most common and recognized term is "serrano pepper".

Nutritional Properties

2.7g
fiber
23mcg
folate
220mg
potassium
29
calories
400mcg
lycopene
1.0g
proteins
109mg
vitamin c
0.4g
total fats
6.5g
carbohydrates

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