Green chutney

Green chutney is a traditional condiment originating from India, widely used in the cuisine of various Spanish-speaking countries to enhance the flavor of both vegetarian and meat dishes. It is characterized by its vibrant color and fresh flavor, which combines herbal, spicy, and acidic notes.

This chutney is primarily prepared with fresh cilantro, mint, green chilies, lemon or lime juice, ginger, and spices, all ground until a homogeneous green sauce is obtained. Its texture can range from liquid to slightly thick, depending on the recipe.

Regarding its properties, green chutney is low in calories and rich in antioxidants, vitamins (especially vitamin C from the cilantro and lime), and minerals. Furthermore, ingredients like ginger and chilies provide digestive benefits and stimulate metabolism.

In different Latin American countries, green chutney may also be known as Indian green sauce, cilantro green sauce, or simply chutney, although the term "chutney" is increasingly recognized due to its popularity in international recipes.

This ingredient is ideal for accompanying meats, fish, rice, and cod, as well as for spreading on bread or combining with fried snacks, adding a fresh and spicy touch that complements any dish.