Green cardamom seeds

Green cardamom seeds are the small aromatic seeds found inside the pods of the cardamom plant, which is native to the tropical forests of southern India and Sri Lanka. This ingredient is highly valued in cooking for its fresh, slightly sweet and spicy flavor, with citrus and minty notes that enhance the aroma and taste of a wide variety of dishes.

Green cardamom is especially popular in the cuisines of India, the Middle East, Latin America, and the Caribbean, where it is used in both sweet and savory recipes, including rice dishes, teas, stews, desserts, and spice blends such as garam masala.

In terms of its properties, green cardamom is known for its digestive, anti-inflammatory, and antioxidant benefits. Additionally, it adds a fresh and complex touch to culinary preparations without being too overpowering.

In different Spanish-speaking countries, this ingredient may also be known as "cardamomo verde", "cardamomo", or "cardamomo negro" when confused with a different variety, although the green seed is the most commonly used in cooking. In some places, it is simply called "cardamomo" without specifying the color, as it is the most common type.