Especias y Hierbas

Green cardamom powder

Green cardamom powder
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Green cardamom powder

Category

Especias y Hierbas

Popularity

2 recipes

Status

Inactive

Description

Green cardamom powder is a ground spice that comes from the dried seeds of the Elettaria cardamomum plant, native to the tropical regions of southern India and Sri Lanka. This spice is highly valued in both sweet and savory cuisine for its fresh, sweet, and slightly citrusy aroma, which adds an exotic and perfumed touch to preparations.

Green cardamom is widely used in Middle Eastern, Indian, Latin American, and some Spanish regional cuisines. It is used in dessert recipes, such as flans or rice pudding, coffee and tea preparations, as well as in stews, rice dishes, and meat dishes, where it enhances the flavor without overpowering it.

From a nutritional point of view, green cardamom powder is rich in antioxidants and contains digestive properties, helping to relieve stomach discomfort, improve digestion, and combat bad breath.

Regarding its names, in different regions of Latin America, this ingredient can also be found under the synonyms "ground cardamom" or simply "green cardamom." Although in some countries it is distinguished from black cardamom, which is another variety with a more intense and smoky flavor.

In summary, green cardamom powder is a versatile and aromatic spice, essential in a pantry that aims to add unique and healthy flavor touches to various recipes.

Nutritional Properties

7.7mg
zinc
28g
fiber
383mg
calcium
36mcg
folate
6.7g
fats
14.9mg
iron
1119mg
potassium
311
calories
68g
carbohydrates
229mg
magnesium
11g
proteins
21mg
vitamin c

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