Verduras

Italian cut green beans

Italian cut green beans
Popularity 10 recipes

Used in multiple popular recipes

Ingredient Information

Name

Italian cut green beans

Category

Verduras

Popularity

10 recipes

Status

Inactive

Description

Italian-cut green beans are green bean pods that have been carefully cleaned and cut into thin, elongated strips, following a cutting style similar to julienne, very popular in Italian cuisine. This cut allows the green beans to cook quickly and evenly, enhancing their crunchy texture and fresh flavor in various preparations such as stir-fries, salads, and side dishes.

The green bean, also known as string bean, snap bean, or French bean in different regions, is a vegetable widely cultivated in the Americas and Europe. Its origin dates back to Mesoamerica, where it has been part of the traditional diet since pre-Columbian times.

Nutritionally, green beans are low in calories and rich in fiber, vitamins A, C, and K, as well as minerals such as iron and magnesium. They also provide antioxidants and are beneficial for digestion, making them a healthy and versatile option for multiple recipes.

Using Italian-cut green beans in your preparations adds an elegant visual touch and a delicate texture, ideal for fresh dishes or quick cooking methods, maintaining their bright green color and natural flavor.

Nutritional Properties

2.7g
fiber
37mg
calcium
38mcg
folate
1.0mg
iron
209mg
potassium
3.3g
sugars
31
calories
25mg
magnesium
1.8g
proteins
12.2mg
vitamin c
0.1g
total fats
7g
carbohydrates

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