Green beans

Green beans, also known as string beans, snap beans, or French beans in different regions, are the tender, edible pods of the Phaseolus vulgaris plant. These pods are harvested before the internal seeds fully mature, which gives them a crisp texture and a fresh, mild flavor, ideal for a wide variety of culinary recipes.

The origin of green beans dates back to Central and South America, where they have been cultivated since pre-Columbian times. Currently, their cultivation is common in many regions of the world due to their versatility and nutritional value.

From a nutritional point of view, green beans are an excellent source of dietary fiber, vitamins (especially vitamin C and vitamin K), and minerals such as iron and magnesium. Furthermore, they are low in calories and contain antioxidants that contribute to a healthy diet.

In the kitchen, green beans can be prepared in multiple ways: steamed, boiled, sautéed, in stews or salads, adding texture and color to dishes. Their neutral flavor allows them to be combined with a wide variety of ingredients and seasonings.