Green bean
Popularity 73 recipes

Used in multiple popular recipes

Ingredient Information

Name

Green bean

Category

Verduras

Popularity

73 recipes

Status

Inactive

Description

Green bean, also known as string bean, snap bean, or French bean in different regions, is the immature pod of the Phaseolus vulgaris plant. It is a vegetable widely used in cooking for its crunchy texture and mild flavor, ideal for preparing stews, salads, stir-fries, and various side dishes.

The green bean is native to Central America and Mexico, where it has been cultivated since pre-Columbian times. Its cultivation quickly spread throughout the continent and later to Europe and other parts of the world.

From a nutritional point of view, green beans are low in calories and contain a good amount of dietary fiber, vitamins A, C, and K, and minerals such as potassium and iron. It is a versatile ingredient, suitable for healthy and balanced diets, also adding a fresh and colorful touch to dishes.

Nutritional Properties

2.7g
fiber
33mcg
folate
0.1g
fats
209mg
potassium
31
calories
0mcg
lycopene
1.8g
proteins
12.2mg
vitamin c
7g
carbohydrates

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