Grapefruits
Popularity 104 recipes

Used in multiple popular recipes

Ingredient Information

Name

Grapefruits

Category

Frutas

Popularity

104 recipes

Status

Inactive

Description

Grapefruits, also known as pomelos, are large citrus fruits with a thick, rough skin that is yellow or yellowish-green in color. Their pulp can range from yellow, pink, or red, and they are notable for their characteristic sweet and sour flavor, a refreshing balance between sweet and acidic that makes them ideal for a wide variety of culinary recipes, from juices and salads to desserts and main dishes.

The origin of the grapefruit dates back to the Southeast Asian region and the Malay Archipelago, although its cultivation became popular mainly in the Caribbean and in the state of Florida, United States, starting in the 18th century. Today, it is cultivated in many regions of the world with a subtropical and tropical climate.

Regarding their properties, grapefruit is an excellent source of vitamin C, antioxidants, and dietary fiber, which helps strengthen the immune system, improve digestion, and provide a satiating effect. Furthermore, its low caloric content makes it an ideal ingredient for healthy diets.

In Hispanic America, besides "toronja", this fruit is also known as "pomelo" in countries like Mexico and Argentina. In other places, its name may vary slightly, but both terms are commonly used in culinary contexts to refer to this citrus fruit.

Nutritional Properties

1.6g
fiber
13mcg
folate
135mg
potassium
42
calories
7g
sugars
0.8g
proteins
31.2mg
vitamin c
0.1g
total fats
10.7g
carbohydrates

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