Grapefruit
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Grapefruit

Category

Frutas

Popularity

4 recipes

Status

Inactive

Description

Grapefruit, also known as toronja in many regions of Latin America, is a large, round citrus fruit characterized by its refreshing bittersweet flavor. Its rind is usually thick and yellow or pink in color, while its pulp can range from pink to red or yellow, depending on the variety.

Originating in Southeast Asia and later cultivated in tropical and subtropical regions, the grapefruit arrived in the Americas through European colonizers. Today, it is a common fruit in cooking due to its versatility in recipes ranging from salads, desserts, and beverages to marinades and dressings.

Among its properties, grapefruit stands out for being rich in vitamin C, antioxidants, and dietary fiber, making it an ideal ally for strengthening the immune system, improving digestion, and adding freshness to dishes. Furthermore, its low calorie content makes it suitable for healthy diets.

In Latin America, besides "pomelo" and "toronja", it is also known in some regions as sweet grapefruit or simply grapefruit. It is important to note that in certain countries the term "pomelo" may refer specifically to some more bitter varieties, while "toronja" is used for those with a sweeter taste.

Nutritional Properties

1.1g
fiber
4mcg
folate
0.1g
fats
135mg
potassium
7g
sugars
42
calories
0.8g
proteins
31mg
vitamin c
10.7g
carbohydrates

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