Grape jam

Grape jam is a sweet preparation made from grapes cooked with sugar, commonly used as a spread on bread, toast, biscuits, or as an accompaniment to desserts and pastry recipes. Its texture can range from slightly gelatinous to more liquid, depending on the cooking method and the amount of pectin it contains.

The origin of grape jam dates back to various Mediterranean and American cultures where fruit preservation was essential before modern refrigeration. The grape, the base fruit for this jam, is native to the Caucasus region and the Middle East, but its cultivation quickly spread throughout Europe and America.

Regarding its properties, grape jam provides natural antioxidants like polyphenols, derived from the grape, which contribute to cardiovascular health and strengthening the immune system. It is a source of simple carbohydrates that provide quick energy, although it should be consumed in moderation due to its high sugar content.

In different Spanish-speaking countries, grape jam may also be known as grape jelly or grape preserve, terms that can vary depending on the texture and the production process.