Granulated fructose

Granulated fructose is a type of natural sugar that comes in the form of fine, loose crystals, similar to common sugar, but with a notably sweeter taste. It is obtained from vegetable sources, mainly from fruits like apples, pears, and corn, and is widely used as a sweetener in various cooking and baking recipes.

Originating primarily from the modern food industry, granulated fructose is extracted and purified to offer an alternative to cane or beet sugar, standing out for its superior sweetening power and its ability to add texture and shine to baked goods, desserts, beverages, and sauces.

Among its properties, granulated fructose is known for its high sweetening power, approximately 1.5 times greater than sucrose, which allows for a reduction in the amount used in recipes. Furthermore, it has a lower glycemic index compared to common sugar, making it a preferred option for some specific diets, although it should be consumed in moderation. Fructose also contributes to the preservation and improvement of texture in processed foods.

In the Spanish-speaking world, granulated fructose can be found under different synonyms such as fruit sugar, corn sugar, or simply fructose, depending on the country and the context in which it is used. However, "granulated fructose" is the most common term for this ingredient in recipes and specialized stores.