Granola bars

Granola bars are an energetic and nutritious food made from a compact mixture of ingredients such as oats, nuts, seeds, honey or agave syrup, and sometimes dried fruits or dehydrated fruits. Their texture can range from crunchy to slightly soft, and they are often used as a practical and healthy snack.

The origin of granola bars dates back to the early 20th century in the United States, where they emerged as a quick and natural alternative for consuming cereals and nuts, especially for active people and athletes. Since then, their popularity has spread worldwide, including in Spanish-speaking countries, where they are a common resource for breakfasts and snacks.

Among their properties, their high dietary fiber content stands out, thanks to the oats and cereals, as well as being a good source of protein and healthy fats provided by the nuts and seeds. Furthermore, they provide sustained energy due to complex carbohydrates and natural sugars, making them ideal for increasing satiety and maintaining stable energy levels.

In different Spanish-speaking countries, granola bars may also be known as energy bars, cereal bars, or simply nutritious bars. Their versatility in recipes makes them perfect to accompany breakfasts, healthy desserts, or as a practical on-the-go supplement.