Especias y Hierbas

Grains of paradise

Grains of paradise
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Grains of paradise

Category

Especias y Hierbas

Popularity

4 recipes

Status

Inactive

Description

Grains of Paradise is a spice native to West Africa, scientifically known as Aframomum melegueta. These are the dried seeds of a plant belonging to the ginger family, with a spicy and aromatic flavor that combines notes of black pepper, coriander, and a citrusy hint.

Historically, Grains of Paradise were used in traditional African cuisine, as well as in natural medicine, due to their digestive and anti-inflammatory properties. Their intense flavor makes them ideal for seasoning meats, stews, soups, and sauces, adding an exotic and slightly smoky character to dishes.

In the Hispanic world, they are also known as Guinea grains or Guinea pepper. They are an excellent alternative or complement to black pepper and can be incorporated into both savory recipes and some sweet preparations, providing a special and distinctive touch.

Furthermore, Grains of Paradise contain antioxidant compounds and antimicrobial properties, which can contribute to food preservation and digestive well-being.

Nutritional Properties

2.5mg
zinc
23g
fiber
80mg
calcium
120mcg
folate
5mg
iron
1300mg
potassium
330
calories
120mg
phosphorus
0mcg
lycopene
260mg
magnesium
6g
proteins
80mg
vitamin c
18g
total fats
34g
carbohydrates

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