Cereales y Granos

Graham crackers

Graham crackers
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Graham crackers

Category

Cereales y Granos

Popularity

16 recipes

Status

Inactive

Description

Graham crackers are a type of sweet and crunchy cookie made primarily with whole wheat flour, sugar, and honey. Originating in the United States in the 19th century, these crackers were created by the American preacher Sylvester Graham as a healthier alternative to refined products. Their slightly sweet flavor and grainy texture make them ideal for use as a base in desserts like cheesecakes, pies, or as an accompaniment in recipes that require a crunchy and savory component.

In nutritional terms, Graham crackers offer a moderate amount of fiber due to their whole wheat flour content, in addition to carbohydrates that provide quick energy. Being less processed, they retain some of the nutrients from whole wheat, making them a healthier option compared to traditional cookies made with refined flour.

In different Latin American countries, Graham crackers are also known as whole wheat cookies, graham-type crackers, or simply whole wheat crackers. However, the term Graham crackers is widely understood in the region, especially in international recipes.

Nutritional Properties

3.5g
fiber
400mg
sodium
100mg
calcium
50mcg
folate
2.2mg
iron
170mg
potassium
430
calories
12g
sugars
7g
protein
1.2mg
vitamin e
15g
total fat
0.1mg
vitamin b6
3g
saturated fat
70g
carbohydrates

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