Graham cracker sticks

Graham cracker sticks are a type of dry and crunchy cookie made primarily with whole wheat flour, sugar, and honey, characterized by their slightly sweet flavor and brittle texture. Originating in the United States in the late 19th century, these sticks were created by nutritionist Sylvester Graham with the goal of offering a healthier and more natural food option.

In cooking, graham cracker sticks are widely used as a base for desserts and sweet recipes, especially in the preparation of cheesecakes, pies, and dessert bars due to their neutral flavor and their ability to form a compact base when crushed and mixed with butter.

Among their properties, their fiber content from the whole wheat flour, which provides digestive benefits, and their moderate supply of carbohydrates for quick energy stand out. However, they usually contain sugar, so moderate consumption is recommended.

In different Latin American countries, graham cracker sticks may be called whole grain cookies, graham-type cookies, or simply graham crackers. Although the term "graham cracker sticks" is quite descriptive, its name may vary depending on the region and commercial brand.