Graham cracker squares

Graham crackers in squares are a very popular ingredient in baking, especially for making pie crusts, cheesecakes, and cold desserts. These crackers are made from whole wheat flour, which gives them a slightly sweet flavor and a crunchy, crumbly texture. Their square shape makes them easy to handle and crush to prepare crumbs that work as a base or topping.

The origin of graham crackers dates back to the United States in the 19th century, created by the preacher Sylvester Graham, who promoted a healthy diet based on whole grains. Today, these crackers are sold in various presentations, with the square version being one of the most practical for culinary use.

Regarding their properties, graham crackers provide fiber due to their whole wheat content and contain carbohydrates that provide quick energy. However, they may also contain added sugars and fats, so their consumption should be moderate.

In the Hispanic world, graham crackers may be known as galletas de miel, galletas integrales, galletas María integral (though not identical, they are a common substitute), or simply whole wheat square crackers. Depending on the country, it is possible to find different brands and variants, but their function in the kitchen is usually the same.