Goose
Popularity 8 recipes

Used in multiple popular recipes

Ingredient Information

Name

Goose

Category

Carnes

Popularity

8 recipes

Status

Inactive

Description

Goose is a large domestic bird, recognized for its flavorful meat and firm texture, ideal for various culinary preparations. Its meat is appreciated in numerous cuisines for its intense flavor and versatility in the kitchen, being used in roasts, stews, and braises alike.

The goose originates primarily in Europe, where it has been raised since antiquity for its feathers, eggs, and meat. Today, it is also farmed in other regions of the world, maintaining a special place in the culinary traditions of countries such as Spain, France, and Germany.

Regarding its properties, goose meat is rich in high-quality proteins and contains a considerable amount of healthy fats, including monounsaturated fatty acids. Furthermore, it is an important source of B vitamins and minerals like iron and zinc, which contributes to a balanced diet.

In Hispanic America, although the consumption of goose is not as common as in Europe, there are synonyms and regional terms that may vary by country. Some alternative names include oca (in Andean countries like Peru and Bolivia), and in rural contexts, it may also be referred to simply as a large barnyard fowl or water hen in some places, although the latter terms are less precise. It is important to note that the oca is a related species and is sometimes interchangeable in cooking, which is why both terms are related in some cookbooks.

Nutritional Properties

0g
fiber
70mg
sodium
12mcg
folate
22g
fats
3.5mg
iron
8mg
niacin
237mg
potassium
0g
sugars
305
calories
28g
proteins
84mg
cholesterol
20mcg
vitamin a
1.5mg
vitamin c
0.7mg
vitamin b6
3.5mcg
vitamin b12
6.9g
saturated fats
0g
carbohydrates

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