Gomasio

Gomashio is a traditional Japanese condiment made from toasted sesame seeds and sea salt, ground or mixed in varying proportions. Its name comes from the Japanese words "goma" (sesame) and "shio" (salt). It is primarily used to add flavor and a crunchy touch to dishes such as rice, salads, steamed vegetables, and soups.

This ingredient originates from Japan, where it has been used for centuries both for its flavor and its health benefits. The traditional roasting process enhances the aroma and intensity of the sesame, while the salt provides a balanced flavor.

Properties: Gomashio is an excellent source of calcium, magnesium, iron, and fiber due to the natural content of sesame seeds. Furthermore, it is low in sodium compared to pure salt, making it a healthy alternative for seasoning. It also contains antioxidants and healthy fats that contribute to overall well-being.

Synonyms in Latin American Spanish: although gomashio is the most common term even in Spanish-speaking regions, it can also be referred to as "sal de sésamo" or "sal de ajonjolí", with "ajonjolí" being the most common synonym for "sesame" in various Latin American countries.