Goat cheese
Popularity 19 recipes

Used in multiple popular recipes

Ingredient Information

Name

Goat cheese

Category

Lácteos

Popularity

19 recipes

Status

Inactive

Description

Goat cheese is a type of cheese made from goat's milk, known for its characteristic flavor, which can range from mild and creamy to more intense and slightly tangy, depending on its aging. This cheese is prized in numerous cuisines around the world for its versatility and texture, which can range from fresh and soft to firm and crumbly.

Its origin dates back thousands of years, being one of the first types of cheese produced by humanity. Currently, goat cheese has a strong tradition in Mediterranean regions such as France, Spain, and also in various Latin American countries where goat farming is common.

Regarding its properties, goat cheese is often easier to digest than cheeses made from cow's milk, as it has less lactose and a different protein structure. Furthermore, it is a good source of protein, calcium, and healthy fats. It also contains vitamins A and D and has a lower cholesterol content compared to some cow's milk cheeses.

Among the synonyms in Spanish from Latin America, goat cheese may be called names such as queso de chivo, queso de cabrito, or simply queso fresco de cabra, depending on the region. In countries like Mexico, Colombia, and Venezuela, it is common to hear these names.

In cooking, goat cheese is used in salads, tarts, stuffings, sauces, and as an accompaniment in elaborate dishes, providing a distinctive and tasty touch that enhances any recipe.

Nutritional Properties

0g
fiber
380mg
sodium
298mg
calcium
23mcg
folate
0.5mg
iron
250mg
phosphorus
79mg
potassium
0g
sugars
364
calories
21mg
magnesium
22g
protein
360IU
vitamin a
0mg
vitamin c
0IU
vitamin d
1.5mcg
vitamin b12
0.1g
carbohydrates
30g
total fat
21g
saturated fat
5g
monounsaturated fat
1g
polyunsaturated fat

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