Goat cheese
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Goat cheese

Category

Lácteos

Popularity

2 recipes

Status

Inactive

Description

Goat cheese is a type of cheese made from goat's milk, known for its characteristic flavor, which can range from mild and creamy to strong and slightly acidic, depending on the aging process. This cheese is highly valued in cooking for its versatility, as it can be used in salads, as a tapa, in sauces, or gratins, adding a distinctive and gourmet touch to recipes.

Origin: Goat cheese has a millennia-old tradition, with historical records dating back to ancient civilizations in the Mediterranean, especially in regions of France, Spain, and North Africa. Currently, its production extends to various rural areas of the world, although it remains especially popular in Mediterranean and Latin American countries.

Properties: It is a cheese rich in protein with a variable fat content depending on its production. It stands out for being more digestible than other cow's milk cheeses, as it contains less lactose and casein, making it an excellent option for people with certain intolerances. Furthermore, it provides vitamins A and D, and minerals like calcium and phosphorus, which are beneficial for bone health. Its texture can range from fresh and soft to firmer and aged, offering various possibilities in the kitchen.

Synonyms in Spanish from Latin America: In different regions of Latin America, goat cheese may have various names, although it is generally known as queso de cabra. In some countries, it is also called quesillo de cabra or simply queso de chivo, with the latter term being very common in countries like Mexico, Colombia, and Venezuela.

Nutritional Properties

0g
fiber
380mg
sodium
298mg
calcium
19mcg
folate
0.1mg
iron
204mg
potassium
0g
sugars
364
calories
21g
protein
90mg
cholesterol
271IU
vitamin a
0mg
vitamin c
1.9mcg
vitamin b12
30g
total fat
21g
saturated fat
0.1g
carbohydrates

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