Cereales y Granos

Gluten-free breadcrumbs

Gluten-free breadcrumbs
Popularity 2,526 recipes

Used in multiple popular recipes

Ingredient Information

Name

Gluten-free breadcrumbs

Category

Cereales y Granos

Popularity

2,526 recipes

Status

Inactive

Description

Gluten-free breadcrumbs are an essential ingredient in the kitchen for those following a gluten-free diet or who have gluten intolerance. They consist of fine crumbs made from special breads without wheat flour or other gluten-containing cereals, such as rye or barley.

Origin: Traditional breadcrumbs come from stale or dry bread leftovers that are crushed to obtain a granulated texture. In the case of gluten-free breadcrumbs, bread made from rice, corn, sorghum, almond, or legume flours, among others, is used, adapting to the needs of a gluten-free diet.

Properties: This ingredient provides texture and a crunchy touch to a wide variety of recipes such as breading, meatballs, croquettes, or as a binder in preparations. Furthermore, it is gluten-free, making it a safe alternative for people with celiac disease or gluten sensitivity. It may contain a moderate amount of carbohydrates and fiber, depending on the type of flour used.

Synonyms in Hispanic America: In different Spanish-speaking countries, gluten-free breadcrumbs may also be called gluten-free bread migas, gluten-free bread powder, or simply gluten-free ground bread. It is important to check the label to confirm that the product is certified gluten-free with no traces of gluten.

Nutritional Properties

3.5g
fiber
500mg
sodium
20mg
calcium
120mcg
folate
4g
fats
2.5mg
iron
130mg
potassium
350
calories
8g
proteins
0.4mg
vitamin b1
0.2mg
vitamin b2
5mg
vitamin b3
70g
carbohydrates

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