Ginger
Popularity 3,079 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ginger

Category

Especias y Hierbas

Popularity

3,079 recipes

Status

Inactive

Description

Ginger is a tuberous root widely used as a spice in the cuisines of various cultures around the world. With a spicy, slightly sweet, and very aromatic flavor, ginger adds a touch of freshness and warmth to both savory and sweet dishes.

Its origin dates back to Southeast Asia, particularly to regions such as India and China, where it has been cultivated and used for thousands of years, not only in gastronomy but also in traditional medicine for its multiple benefits.

In cooking, ginger can be used fresh, powdered, candied, or in paste form. It is ideal for seasoning meats, fish, soups, sauces, infusions, and desserts.

Among its main properties, its anti-inflammatory and digestive capabilities stand out, in addition to being an excellent ally for relieving nausea and improving blood circulation.

In different Latin American countries, ginger is also known as "kion" (Peru, Bolivia), "jenjibre" (Mexico), or simply "ginger" in its anglicized form adopted in some regions.

Nutritional Properties

2g
fiber
11mcg
folate
0.8g
fats
415mg
potassium
80
calories
18g
carbohydrates
1.8g
proteins
5mg
vitamin c

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