Ghee
Popularity 280 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ghee

Category

Aceites y Grasas

Popularity

280 recipes

Status

Inactive

Description

Ghee is a clarified butter originating from India, widely used in South Asian cuisine and Ayurvedic gastronomy. It is obtained by heating traditional butter to remove water and milk solids, leaving a pure oil with an intensely aromatic and slightly nutty flavor.

Its production process gives it a high smoke point, making it ideal for frying and sautéing without burning. Additionally, it is known to be more digestible than regular butter, as it is free of lactose and casein.

Ghee has an ancient origin in Indian culture, being a basic ingredient in many traditional recipes such as curries, dals, and various savory dishes, as well as in sweet preparations. Its use has become popular globally due to its properties and unique flavor.

In Latin America, although ghee is the most recognized term, it may also be referred to as clarified butter or simply clarified butter, although these latter terms can refer to similar but not always identical techniques.

Nutritional Properties

0g
fiber
2mg
calcium
0mcg
folate
0mg
iron
2mg
potassium
900
calories
0mcg
lycopene
0.3g
proteins
256mg
cholesterol
0mg
vitamin c
100g
total fats
65g
saturated fats
0g
carbohydrates
28g
monounsaturated fats
4g
polyunsaturated fats

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