Gummy candies

Gummy candies are small chewy sweets made primarily from gelatin, sugars, and flavorings. Their soft and elastic texture makes them a popular ingredient both for eating on their own and for incorporating into various pastry recipes and creative desserts.

This ingredient originates from gelatin, a protein derived from the collagen found in animal bones and skins, and its use in candies and confections dates back to 19th century Europe. Currently, gummy candies are produced all over the world, being very popular in Latin America and Spain for adding a fun and colorful touch to preparations.

From a nutritional standpoint, gummies primarily provide calories from sugars and carbohydrates, containing no significant fats or proteins. The gelatin present is a source of collagen, which is associated with benefits for skin and joint health, although the amount consumed is usually limited. It is important to use them in moderation due to their high sugar content.

In different Latin American countries, gummy candies are also known as gominolas (Spain), gomitas (Mexico, Colombia, Argentina), gelatin lollipops, or simply gelatins (although the latter term can also refer to desserts made with gelatin). In some places, they are called gelatin candies or gummy sweets.

In cooking, gummy candies can be used to decorate cakes, prepare colorful gelatins, or even as components in cocktails and festive drinks, adding a sweet touch and a fun texture.