Garlic spread

Garlic spread is a creamy and savory preparation made from fresh garlic, oil, and sometimes other ingredients such as cream cheese, butter, or mayonnaise. It is commonly used as a topping for bread, toast, meats, and vegetables, providing an intense garlic flavor that enhances any dish.

This ingredient originates from Mediterranean cuisine, where garlic is a fundamental component. The technique of turning garlic into a paste or spread facilitates its use, softens its flavor, and allows for even distribution on foods.

From a nutritional standpoint, garlic spread retains many of the beneficial properties of garlic, such as its antioxidant, antimicrobial, and anti-inflammatory capabilities. Furthermore, it is a source of sulfur compounds that may help improve cardiovascular health.

In different regions of Latin America, garlic spread may also be known as garlic paste, garlic cream, or simply garlic oil, although the latter refers more to the liquid preparation of garlic in oil. Its use is highly valued in the preparation of dressings, marinades, and sauces to give a special and aromatic touch to recipes.