Garlic hummus

Garlic Hummus is a delicious and creamy variant of traditional hummus, a paste made from cooked chickpeas, tahini (sesame paste), olive oil, lemon juice, and, in this case, a generous amount of fresh garlic. This ingredient provides an intense and aromatic flavor that enhances any dish, from appetizers to side dishes and dips for vegetables, breads, or meats.

Hummus originates from Middle Eastern cuisine, especially from countries like Lebanon, Syria, and Israel. Its popularity has grown worldwide thanks to its versatility and nutritional value. The addition of garlic to the recipe enhances its benefits and characteristic flavor.

Regarding its properties, garlic hummus is an excellent source of plant-based protein, dietary fiber, B vitamins, and minerals such as magnesium and iron. Garlic, for its part, is known for its antioxidant and anti-inflammatory properties, as well as its benefits for cardiovascular health.

In the Hispanic American context, garlic hummus can also be found under similar names such as garlic chickpea purée, garlic chickpea cream, or simply garlic and chickpea dip. Regardless of the name, it is an ideal ingredient to incorporate into Mediterranean, vegetarian, and healthy recipes.