Especias y Hierbas

Garlic head

Garlic head
Popularity 41 recipes

Used in multiple popular recipes

Ingredient Information

Name

Garlic head

Category

Especias y Hierbas

Popularity

41 recipes

Status

Inactive

Description

Head of garlic is the complete set of cloves that form this bulbous plant, commonly used in cooking for its characteristic flavor and intense aroma. Each head is composed of several cloves or segments wrapped in a dry, thin skin that is removed before use.

This ingredient originates from Central Asia and has spread throughout the world over time, being fundamental in Mediterranean, Latin American, Asian, and many other cuisines. In gastronomy, the head of garlic is used to prepare sauces, dressings, sautés, stews, and marinades, providing a strong and aromatic flavor that can be milder or more intense depending on how it is cooked.

Regarding its properties, garlic is known for its health benefits, as it contains compounds like allicin, which has antimicrobial and antioxidant properties. Furthermore, it is attributed with positive effects for the cardiovascular system and digestion.

In Hispanic America, the head of garlic may also be found under synonyms or expressions such as garlic bulb, garlic head, or simply whole garlic, although the term "head of garlic" is the most common and recognized in recipes.

Nutritional Properties

2.1g
fiber
0.5g
fat
3mcg
folate
401mg
potassium
149
calories
33.1g
carbohydrates
0mcg
lycopene
6.4g
proteins
31.2mg
vitamin c

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