Garlic and herb marinade

Garlic and herb marinade is a liquid or semi-liquid mixture used to season and tenderize meats, fish, vegetables, and other ingredients before cooking. This marinade is characterized by containing fresh or powdered garlic combined with a variety of aromatic herbs such as parsley, rosemary, thyme, basil, or oregano, which provide an intense and fragrant flavor to dishes.

The use of marinades has a very ancient origin, present in various culinary cultures around the world, from Mediterranean to Latin American cuisine. Garlic and herb marinade has become popular for its ability to enhance the natural flavor of foods while facilitating a more tender and juicy texture. In traditional recipes from Latin American countries, it is common to use this type of marinade for roasted meats, baked chicken, or grilled fish.

Properties: This marinade not only contributes to the flavor of foods, but garlic also possesses natural antioxidant and antimicrobial properties. Furthermore, fresh herbs provide bioactive compounds that may have digestive and anti-inflammatory benefits. In practical terms, the marinade helps retain moisture in meats and allows for better absorption of seasonings, resulting in more flavorful and juicy preparations.

Synonyms in Spanish from Latin America may vary depending on the region. Some common expressions include adobo de ajo y hierbas (garlic and herb adobo), aliño de ajo y especias (garlic and spice dressing), or simply marinado (marinated). In several countries, adobo is used to refer to similar mixtures, though with differences in ingredients and methods.