Garden salad

Garden salad is a fresh and healthy preparation that combines a variety of raw vegetables, typically green leaves like lettuce, spinach, or arugula, along with additional ingredients such as tomato, cucumber, carrot, and onion. It is a very versatile base that can also include ingredients like bell peppers, radishes, corn, or avocado, depending on the region or personal taste.

Its origin is international, as fresh salads made with garden produce have been part of gastronomy since ancient times, being a classic accompaniment in many cultures. In Latin America, garden salad is prepared with fresh local ingredients, taking advantage of the region's agricultural diversity.

In terms of its properties, garden salad is rich in vitamins (such as vitamin C and vitamin A), minerals, and dietary fiber, making it a low-calorie food perfect for balanced diets. Furthermore, it helps maintain good digestion and is ideal for complementing main dishes, adding freshness and a crunchy touch.

In different Hispanic American countries, garden salad may also be known as fresh salad, mixed salad, or in some places simply as green salad, depending on the predominant ingredients. However, the term garden salad is recognized and used to refer to this basic and healthy combination of vegetables.