Chickpeas without added salt

Unsalted chickpeas are dried or precooked legumes that do not contain added salt during their processing, making them a healthy and versatile option for various recipes. Chickpeas are the seeds of the Cicer arietinum plant, highly valued in Mediterranean, Middle Eastern, and Latin American cuisines for their mild flavor and creamy texture when cooked.

Their origin dates back to regions of Southwest Asia and the Eastern Mediterranean, where they have been cultivated for thousands of years. Today, they are a staple food in many cultures, used in dishes such as hummus, stews, salads, and traditional casseroles.

Regarding their properties, chickpeas are an excellent source of plant-based protein, dietary fiber, B-complex vitamins, and minerals such as iron, magnesium, and phosphorus. Furthermore, by containing no added salt, they allow for better control of sodium in the diet, making them ideal for people looking to reduce their salt intake or prepare low-sodium meals.

In different Latin American countries, chickpeas may also be known as chícharos (Mexico), alverjas secas (some regions of Central America), or simply garbanzos, although the latter is the most common and universal term.

Due to their versatility, unsalted chickpeas are a perfect base for preparing healthy and nutrient-rich dishes, allowing for control over seasoning and adapting them to different cooking styles.