Especias y Hierbas

Galangal root

Galangal root
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Galangal root

Category

Especias y Hierbas

Popularity

4 recipes

Status

Inactive

Description

Galangal root is an aromatic rhizome native to Southeast Asia, widely used in Thai, Indonesian, and Malay cuisine. Similar in appearance to ginger, but with a sweeter, more citrusy, and slightly pungent flavor, galangal root adds a fresh and spicy touch to soups, curries, and marinades.

This ingredient comes primarily from countries such as Thailand, Indonesia, and Malaysia, where it is cultivated abundantly due to its culinary and medicinal importance.

Galangal root is rich in antioxidants and anti-inflammatory compounds that aid digestion and stimulate the immune system, making it not only a condiment but also an ally for health.

In different Spanish-speaking regions of Latin America, galangal root is also known as galangal, galangalia, or simply galanga. However, the most common and recognized term in recipes is galangal root.

Nutritional Properties

2.0g
fiber
40mg
calcium
5mcg
folate
0.6mg
iron
506mg
potassium
42
calories
80mg
phosphorus
30mg
magnesium
1.0g
proteins
5.0mg
vitamin c
0.4g
total fats
9.0g
carbohydrates

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