Fruit sugar

Fruit sugar is a type of natural sweetener obtained from the extraction and crystallization of the sugars present in various fruits, primarily very sweet fruits like grapes, mangoes, or apples. Unlike common refined sugar, fruit sugar retains some of the nutrients and the characteristic flavor of the fruit it comes from, adding a special and more complex touch to culinary preparations.

This ingredient originates from traditional processes in some regions where fruits are abundant and are used to produce more natural and less processed sweeteners. In cooking, fruit sugar is ideal for recipes that seek a softer and more aromatic sweetness, being used in desserts, pastries, beverages, and some savory dishes that require a sweet balance.

Properties: in addition to its function as a sweetener, fruit sugar can provide small amounts of vitamins and minerals present in the original fruit, such as vitamin C, antioxidants, and fiber, although in a lower proportion than fresh fruit. It is considered a healthier option than refined white sugar, due to its lower processing and more natural flavor.

Synonyms in Spanish from Latin America: depending on the country, fruit sugar may also be known as fruit muscovado sugar, whole fruit sugar, or fruit crystal sugar. In some places where specific fruits are used for its production, it may have more local names related to the base fruit.