Fruit roll

Fruit roll is a sweet and healthy snack made from dehydrated natural fruit puree. It comes in the form of a thin, pliable sheet, similar to a strip or roll, which concentrates the flavor and nutrients of the original fruit in a practical and easy-to-consume form. Its soft and slightly chewy texture makes it a popular choice for snacks and desserts.

This product has its origins in various cultures that sought to preserve fruit naturally, with its popularity notably rising in Latin American countries and in modern healthy cuisine. Traditionally, it was prepared by drying the pulp of fruits like mango, strawberry, guava, or apple, creating a natural sweetener without artificial additives.

Among its properties, the fruit roll is rich in fiber, vitamins (such as vitamin C and antioxidants), and minerals inherent to the base fruit. As a dehydrated product, it concentrates natural sugars, so it is advisable to consume it in moderation in sugar-controlled diets.

Regarding synonyms or similar names in the Hispanic world, it can be found as fruit strips, rolled fruit, dried fruit sheets, or fruit roll-ups (a term popularized by an Anglo-Saxon commercial brand but used colloquially).

This ingredient is ideal for incorporating into cooking recipes as a dessert filling, an accompaniment on cheese boards, or simply as a healthy snack for children and adults.