Cereales y Granos

Frozen turnovers

Frozen turnovers
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Frozen turnovers

Category

Cereales y Granos

Popularity

3 recipes

Status

Inactive

Description

Frozen turnovers are a practical and quick option to enjoy this popular dish at any time. They consist of small filled pastries, typically with ingredients such as meat, chicken, cheese, vegetables, or seafood, which have been pre-made and then frozen for preservation and easy preparation.

The origin of turnovers dates back to Spanish and Latin American culinary traditions, where empanadas and turnovers are common in various regions. Turnovers, in particular, are usually smaller and thinner than traditional empanadas, making them ideal for an appetizer or snack.

Regarding their properties, frozen turnovers offer a combination of carbohydrates from the pastry and proteins and vitamins depending on the type of filling. Being frozen, they have a long shelf life and retain their characteristics without losing flavor or texture until preparation.

In different Hispanic American countries, turnovers may also be known as empanaditas (Mexico, Colombia), small empanadas, or are simply named according to their specific filling, although the term "frozen turnovers" is widely understood in the context of pre-made and frozen products for quick cooking.

Nutritional Properties

2.5g
fiber
40mcg
folate
120mg
potassium
230
calories
0mcg
lycopene
6g
proteins
2mg
vitamin c
10g
total fats
28g
carbohydrates

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