Frozen spinach

Frozen spinach is a very practical and nutritious ingredient used in a wide variety of recipes, from soups and stews to omelets and pasta dishes. It consists of fresh spinach leaves that have been washed, blanched, and subsequently frozen to preserve their flavor, color, and nutritional properties for a longer time.

Spinach is originally from Persia (modern-day Iran) and became popular in Europe and America thanks to its easy cultivation and its multiple health benefits. The frozen version allows you to enjoy this food out of season while maintaining a good portion of its essential nutrients.

Among its main properties, frozen spinach is an excellent source of fiber, iron, and vitamins A, C, and K, as well as antioxidants that help strengthen the immune system and improve bone health. Furthermore, it contains low levels of calories and fats, making it an ideal food for healthy diets.

Regarding synonyms in Spanish used in different regions of Latin America, frozen spinach is also commonly referred to as: espinaca congelada (the most common term), or in some countries simply as espinaca, specifying its frozen state if necessary. In places where a distinction is made between fresh and frozen leaves, it may also be called espinaca picada congelada if it comes chopped, being very popular for speeding up the preparation of dishes.

In summary, frozen spinach is a convenient and healthy alternative for incorporating green vegetables into your recipes all year round.