Frozen small peas

Frozen small peas are the small green seeds of the Pisum sativum plant, which are harvested and quickly frozen to preserve their freshness, flavor, and nutrients. This ingredient is very popular in cooking for its versatility, natural sweetness, and vibrant color, adding texture and a sweet touch to a wide variety of dishes such as soups, salads, stews, and side dishes.

The origin of peas dates back to regions of the Mediterranean and the Near East, where they have been cultivated for thousands of years. Currently, their production is global, and the freezing process became popular in the 20th century to maintain their nutritional properties and facilitate their use year-round.

Nutritional properties: frozen small peas are an excellent source of plant-based protein, dietary fiber, vitamins such as vitamin C, vitamin K, and several B-complex vitamins, as well as minerals like iron, magnesium, and potassium. They are low in calories and fat, making them a healthy and nutritious option to include in various recipes.

In different regions of Latin America, small peas may also be known by names such as chícharos, arvejas, or petit pois (more common in certain Spanish-speaking countries).

In summary, frozen small peas are a practical and nutritious ingredient that adds flavor, color, and health benefits to any recipe.