Frutas

Frozen unsweetened raspberries

Frozen unsweetened raspberries
Popularity 27 recipes

Used in multiple popular recipes

Ingredient Information

Name

Frozen unsweetened raspberries

Category

Frutas

Popularity

27 recipes

Status

Inactive

Description

Unsweetened frozen raspberries are berry-type fruits that have been carefully harvested at their optimal ripeness and subsequently frozen to preserve their freshness and nutritional value without adding any type of sugar or preservative. This process allows one to enjoy their natural flavor and slightly soft texture all year round, even out of season.

Raspberries are native to temperate regions of the northern hemisphere, with a long tradition of cultivation in Europe, North America, and parts of Latin America. Their freezing process preserves most of their nutritional properties, including a high content of vitamin C, dietary fiber, and antioxidants, particularly flavonoids and ellagic acid, which help strengthen the immune system and protect cells from oxidative damage.

In a culinary context, unsweetened frozen raspberries are ideal for preparing desserts, smoothies, sauces, and salads, providing a fresh and natural touch without altering the original flavor with added sugars.

Synonyms in Latin American Spanish: frambuesas congeladas, frambuesas ultracongeladas, frambuesas congeladas naturales, frambuesas sin azúcar, and in some countries they may also be known simply as berries congeladas, although this may include other similar fruits.

Nutritional Properties

6.5g
fiber
25mg
calcium
25mcg
folate
0.7mg
iron
151mg
potassium
4.4g
sugars
52
calories
0mcg
lycopene
22mg
magnesium
1.2g
protein
33IU
vitamin a
26.2mg
vitamin c
1.2mg
vitamin e
0.7g
total fat
12g
carbohydrates

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