Frozen peas

Frozen peas are small green fruits that come from the Pisum sativum plant, known for their sweet flavor and soft texture. They are obtained by harvesting fresh peas at their optimal ripeness and subjecting them to a quick-freezing process that preserves their organoleptic characteristics and nutrients.

Originating in the Mediterranean region and widely cultivated in Europe, Asia, and America, peas are a staple ingredient in many world cuisines. Freezing makes this food available year-round, facilitating its use in recipes ranging from soups and stews to salads and stir-fries.

Regarding their nutritional properties, frozen peas are an excellent source of plant-based protein, dietary fiber, B vitamins (especially folic acid), and minerals such as iron, phosphorus, and potassium. Additionally, they provide antioxidants and are low in fat, making them a healthy and versatile food.

In different regions of Latin America, peas are also known by other common names, including: arvejas (Argentina, Chile, Uruguay), chícharos (Mexico, some parts of Central America), gandules verdes (Puerto Rico, although this sometimes refers to another legume), and petit pois (a less common term, used more in specific culinary contexts).