Frozen green peas

Frozen green peas are a variety of small, round legumes with a bright green color, harvested at their peak ripeness and subjected to a quick-freezing process to preserve their freshness, flavor, and nutrients. They are a staple ingredient in cooking due to their versatility and ease of use, available year-round thanks to freezing.

The origin of peas dates back to regions of the Mediterranean and Southwest Asia, where they have been cultivated for thousands of years. Currently, they are produced in many parts of the world, with countries such as the United States, China, and several in Europe being the main suppliers of frozen peas for the global market.

Regarding their properties, frozen green peas provide a good amount of plant-based protein, dietary fiber, minerals such as iron and magnesium, and vitamins, especially from the B group and vitamin C. Furthermore, they are low in fat and contain antioxidants that contribute to overall health. Due to quick-freezing, they retain much of their original nutrients and flavor.

In Latin America, frozen green peas may be known by different names depending on the country or region. In addition to "guisantes," they are also known as frozen chícharos, frozen arvejas, or frozen petit pois. These terms are synonymous and refer to the same product commonly used in soups, stews, salads, and various side dishes.