Verduras

Frozen green beans with almonds

Frozen green beans with almonds
Popularity 159 recipes

Used in multiple popular recipes

Ingredient Information

Name

Frozen green beans with almonds

Category

Verduras

Popularity

159 recipes

Status

Inactive

Description

Frozen green beans with almonds are a practical and healthy ingredient widely used in recipes to add texture, flavor, and nutritional value. Green beans, also known as string beans, snap beans, or French beans in various regions, are the young pods of the bean plant, harvested before their seeds have fully matured. They are characterized by their fresh flavor and crunchy texture, especially when frozen, which helps preserve their properties and facilitates their use in various preparations.

This ingredient combines the natural softness and sweetness of green beans with the crunchy texture and delicate flavor of almonds, creating an ideal mix for salads, stir-fries, side dishes, or main courses. Almonds contribute healthy fats, protein, and a pleasant toasted aroma, perfectly complementing the green beans.

Regarding their nutritional properties, green beans are low in calories and a good source of fiber, vitamin C, vitamin K, and minerals such as iron and magnesium. Almonds, on the other hand, are rich in vitamin E, heart-healthy monounsaturated fats, and antioxidants. Therefore, this ingredient is an excellent choice for those seeking balanced and nutritious meals.

Thanks to their versatility and nutritional value, frozen green beans with almonds are an ideal ally for preparing quick and tasty recipes in everyday cooking.

Nutritional Properties

3.4g
fiber
50mg
calcium
52mcg
folate
1.1mg
iron
210mg
potassium
70
calories
3g
protein
12mg
vitamin c
3.5g
total fat
0.3g
saturated fat
7g
carbohydrates

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