Frutas

Frozen fruit mix

Frozen fruit mix
Popularity 53 recipes

Used in multiple popular recipes

Ingredient Information

Name

Frozen fruit mix

Category

Frutas

Popularity

53 recipes

Status

Inactive

Description

Frozen fruit mix is a practical and versatile combination of different fruits that have been previously washed, cut, and frozen to preserve their freshness and flavor. These mixes often include fruits such as strawberries, blueberries, raspberries, mango, pineapple, melon, and peach, although the variety may change depending on the brand or region.

The origin of the frozen fruit mix is linked to the need to preserve fresh fruit for longer, especially out of season. The quick-freezing process helps maintain the texture, nutrients, and flavor of the fruits, allowing them to be used any time of the year in recipes such as smoothies, desserts, jams, ice creams, and culinary preparations.

In terms of its properties, these mixes are rich in vitamins (such as vitamin C), antioxidants, fiber, and minerals, preserving most of the nutritional benefits of fresh fruit. Furthermore, being frozen, they contain no added sugars or preservatives, making them a healthy and convenient option.

In different Latin American countries, frozen fruit mix may also be known as mixed frozen fruits or assorted frozen fruits, terms that reflect their varied composition and frozen state.

This ingredient is ideal for those looking for ease and speed in the kitchen, while preserving the natural flavor of the fruit for a wide variety of healthy and delicious recipes.

Nutritional Properties

3.5g
fiber
20mg
calcium
25mcg
folate
0.5mg
iron
200mg
potassium
12g
sugars
60
calories
0.8g
proteins
54IU
vitamin a
30mg
vitamin c
15g
carbohydrates
0.3g
total fats

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