Frozen English peas

Frozen English peas are small, round, sweet green seeds that come from the Pisum sativum plant. This ingredient is very popular in international cuisine due to its delicate flavor and versatility in multiple recipes, from soups and creams to stews, salads, and side dishes. Freezing helps preserve their freshness, texture, and nutritional value, maintaining their characteristic bright green color.

The English pea, native to the Mediterranean region and Western Asia, has been cultivated for thousands of years and is especially valued in European and Latin American cuisine. Frozen English peas are harvested at their optimal maturity and undergo a blanching and quick-freezing process to preserve their properties.

Regarding their nutritional properties, these peas are an excellent source of dietary fiber, plant-based protein, vitamins (especially vitamin C and B vitamins), and minerals such as iron, phosphorus, and potassium. Furthermore, they are low in fat and calories, making them an ideal ally for a healthy and balanced diet.

In different Latin American countries, frozen English peas may be known by various alternative names, although the term "guisantes" is the most common. Other synonyms include arvejas (Argentina, Uruguay, Chile), chícharos (Mexico, Central America), and petit pois congelados in some regions, although the latter more commonly refers to fresh or canned English peas.