Frozen corn kernels

Frozen corn kernels are the mature grains of corn that have been harvested, cleaned, and subjected to a quick-freezing process to preserve their freshness, flavor, and nutritional value. This ingredient is highly valued in cooking for its practicality, as it allows one to enjoy corn year-round without depending on the harvest season.

Corn, native to Mesoamerica, is a fundamental cereal in the cuisine of many Latin American countries and has been for thousands of years. Frozen kernels retain the natural properties of fresh corn, such as its sweet flavor and slightly crunchy texture, making them ideal for adding to soups, stews, salads, sautés, and wok preparations.

Regarding their nutritional properties, frozen corn kernels are a good source of complex carbohydrates, fiber, B vitamins, and antioxidants like lutein and zeaxanthin, which promote eye health. Furthermore, as they are frozen shortly after harvest, they retain most of their nutrients, unlike canned corn which may contain added sodium or preservatives.

In different regions of Latin America, the synonyms for frozen corn kernels may vary or be combined with terms such as choclo congelado (especially in Andean countries like Peru or Bolivia), maíz congelado, or simply granos de maíz when it is understood that they are fresh or preserved. It is important to note that in almost all cases, the term "frozen corn kernels" specifies the format to facilitate its use in recipes and avoid confusion with other derivatives like flour or roasted corn.