Frozen corn, green beans, and broad beans mixture.

Frozen mix of corn, green beans, and fava beans is a practical and nutritious ingredient that combines three fresh vegetables widely used in Hispanic cooking: tender corn, green beans (also known as string beans or snap beans), and fava beans.

Food description: This frozen mix brings together sweet corn kernels, green beans cut into pieces, and shelled fava beans, all frozen to preserve their freshness and nutritional properties. It is ideal for quickly adding a variety of vegetables to any recipe, whether it be stews, soups, stir-fries, or side dishes.

Origin: These vegetables are native to different regions of the American continent and are part of the traditional diet in many Latin American countries. Corn is an ancient crop in Mesoamerica, while green beans and fava beans have a long tradition in both rural and urban cooking in various Spanish-speaking countries.

Properties: This mix provides an excellent source of dietary fiber, vitamins (such as A, C, and B complex), essential minerals (magnesium, iron, and potassium), and natural antioxidants. Additionally, it is low in calories and fat, making it a healthy ingredient to include in balanced diets.

Synonyms in Spanish from Latin America: The term ejotes may vary by country: in Mexico and Central America they are called ejotes, in Argentina and Uruguay they are known as chauchas, and in Chile and Peru as porotos verdes or vainitas. Fava beans may also be called habichuelas in some regions, although this term can refer to other types of beans depending on the country.

Incorporating this frozen mix into your recipes saves time without sacrificing flavor or quality, adding freshness and color to your dishes.