Frozen coconut

Frozen coconut is the fresh pulp of the fruit of the coconut palm (Cocos nucifera) that has been extracted, cut into pieces, and subsequently frozen to preserve its freshness and natural flavor. This ingredient is very popular in tropical cuisine and in recipes that require the intense characteristic taste and aroma of coconut, but with the convenience of extended storage.

The coconut is native to the coastal regions of Southeast Asia and Polynesia, although it is currently cultivated in a wide variety of tropical and subtropical zones around the world, such as Latin America, the Caribbean, and Africa.

Properties: Frozen coconut is an excellent source of dietary fiber, healthy fats (especially medium-chain triglycerides), vitamins such as C and some B-complex vitamins, and essential minerals like potassium, copper, and manganese. Thanks to its freezing process, it retains most of its nutrients and natural texture, making it ideal for preparing smoothies, desserts, ice creams, curries, and other dishes where an exotic and fresh flavor is desired without the need to handle a whole fresh coconut.

Synonyms in Latin American Spanish: depending on the region, it may also be found under the names pulpa de coco congelada (frozen coconut pulp), carne de coco congelada (frozen coconut meat), or simply coco congelado (frozen coconut).