Verduras

Frozen chopped broccoli

Frozen chopped broccoli
Popularity 30 recipes

Used in multiple popular recipes

Ingredient Information

Name

Frozen chopped broccoli

Category

Verduras

Popularity

30 recipes

Status

Inactive

Description

Green Giant Frozen Cut Broccoli is a practical and nutritious ingredient ideal for various culinary preparations. It consists of fresh broccoli, carefully selected, cut into manageable pieces, and quickly frozen to preserve its freshness, flavor, and nutritional value.

Origin: Broccoli is a vegetable originally from the Mediterranean, especially from the area that today corresponds to Italy. The Green Giant brand specializes in high-quality frozen products, ensuring the broccoli maintains its properties from harvest to its use in the kitchen.

Properties: This frozen broccoli is an excellent source of fiber, vitamins C and K, folic acid, and antioxidants. It helps improve digestion, strengthen the immune system, and provides essential nutrients without the need for any preparation beyond cooking or thawing. Being pre-cut and frozen, it facilitates and reduces preparation time for recipes like stir-fries, soups, stews, and steaming.

Synonyms in Latin American Spanish: brócoli, brécol (used in some countries like Mexico and Argentina), orégano chino (though less common and more regional).

Nutritional Properties

2.6g
fiber
47mg
calcium
63mcg
folate
0.7mg
iron
293mg
potassium
35
calories
2.8g
protein
700IU
vitamin a
81mg
vitamin c
0.4g
total fat
7g
carbohydrates

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