Verduras

Frozen Chinese pea pods

Frozen Chinese pea pods
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Frozen Chinese pea pods

Category

Verduras

Popularity

4 recipes

Status

Inactive

Description

Frozen Chinese pea pods are the tender and edible pods of the snow pea (Pisum sativum var. macrocarpon), a type of legume very popular in Asian cuisine and other countries. These pods stand out for their crunchy texture and sweet, fresh flavor, making them an ideal ingredient for stir-fries, soups, salads, and wok dishes.

The origin of Chinese pea pods is found in East Asia, especially in China, where they have been consumed for centuries as part of the traditional diet. Their cultivation has spread to other countries and climates, and they are now easily found in frozen form to preserve their freshness and nutrients.

Their notable nutritional properties include their low calorie content, high amount of dietary fiber, vitamins such as C and K, and minerals like iron and manganese. Furthermore, they provide antioxidants and help improve digestion and the immune system.

In the Spanish of Latin America, these may also be known as vainas de chícharos chinos, vainas de arvejas chinas, or simply guisantes de nieve congelados, depending on the region.

Nutritional Properties

4.5g
fiber
30mg
calcium
65mcg
folate
1.2mg
iron
244mg
potassium
42
calories
33mg
magnesium
2.5g
proteins
35mg
vitamin c
0.3g
total fats
7.5g
carbohydrates

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