Frozen broad beans

Frozen fava beans are the young and tender seeds of the Vicia faba plant, commonly known as broad beans or fava beans. These legumes are harvested at their peak ripeness and then undergo a quick-freezing process to preserve their freshness, flavor, and nutritional properties. Their texture is soft yet firm, and they have a sweet and slightly earthy taste that makes them ideal for multiple culinary preparations.

The origin of fava beans dates back to the Mediterranean region and the Near East, where they have been cultivated since ancient times. Today, fava beans are present in numerous cuisines around the world, and their frozen version makes them easy to use year-round, regardless of the harvest season.

Among their properties, frozen fava beans are an excellent source of dietary fiber, plant-based protein, B-complex vitamins (especially folic acid), and minerals such as iron, magnesium, and potassium. Additionally, they provide antioxidants and help improve digestion and maintain healthy cholesterol levels.

In various Spanish-speaking countries, fava beans may also be known as favas, habichuelas, green pods, or simply habitas, although these terms may vary locally. The frozen version maintains the ingredient's versatility, allowing them to be prepared in stews, salads, soups, stir-fries, or as a nutritious side dish.