Cereales y Granos

Fried tortilla chips

Fried tortilla chips
Popularity 73 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fried tortilla chips

Category

Cereales y Granos

Popularity

73 recipes

Status

Inactive

Description

Fried totopos are pieces of corn tortilla cut into triangles and fried until they achieve a crunchy texture. This ingredient is very popular in Mexican and Central American cuisine, where it is used as a base for dishes like nachos or as an accompaniment for salsas, guacamoles, and other dips.

The origin of totopos dates back to the pre-Hispanic traditions of Mexico, where corn tortillas have been a staple food for centuries. Frying the tortillas into small triangles is a technique that enhances their flavor and gives them a unique texture, making them ideal for absorbing intense flavors.

Regarding their properties, totopos are a source of carbohydrates derived from corn and provide quick energy. However, because they are fried, they contain a higher caloric and fat content, so they should be consumed in moderation. Furthermore, being made from corn, they provide fiber and small amounts of B-complex vitamins.

In different Hispanic American countries, fried totopos may be known by other names, although "totopos" is the most common term. In some regions, they are also known as tortilla chips or simply corn chips.

Nutritional Properties

7.1g
fiber
58mcg
folate
170mg
potassium
490
calories
0mcg
lycopene
7g
proteins
0mg
vitamin c
25g
total fats
60g
carbohydrates

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