Fried tofu

Fried tofu is a versatile and nutritious ingredient derived from tofu, a food made from coagulated soy milk. After cutting the tofu into cubes or slices, it is fried until it achieves a crispy exterior and a soft interior, which enhances its neutral flavor and makes it an excellent base for a wide variety of dishes.

Tofu originated in ancient China, where it has been used for over two thousand years as an important source of plant-based protein. Its popularity has spread throughout Asia and the world, especially in vegetarian and vegan diets due to its high protein content and low levels of saturated fat.

Properties: Fried tofu retains the nutritional properties of tofu; it is rich in high-quality protein, low in calories, and contains essential minerals such as calcium, iron, and magnesium. Although the frying process adds some fat, it remains a healthy option compared to many animal proteins, and it provides a pleasant texture and flavor that enrich any recipe.

Synonyms in Spanish from Latin America: Fried tofu is also commonly known as cuadraditos de tofu fritos, tofu dorado, or simply tofu salteado, depending on the region and specific preparation. In some countries, it is called queso de soya frito, although this term is less common.